Ayurvedic Postpartum Private Package

Service Description

This session will take place either online or at the NOURISH. Ayurveda Nutrition Yoga studio, in London Ontario. We will cover all of the concerns and needs for preparing a smooth postpartum period to support your health and wellbeing from day one. Included in this package: 1. A planner that can be filled with all of your particular details, as well as shopping lists, notes for family and friends, essential equipment to have, how to set your space, as well as your village to ensure that you receive all of the healing support that you need. 2. A postpartum visit to your home for advice or to address any concerns that you may be facing. There is an option to add on postpartum visits as needed for an additional cost. Your maternity leave is for you to heal. Your body, and your baby needs you, everything else can wait, this time doesn't come again...every birth and baby is different. You may look ready to take everything back on, but you are still recovering and building up your system, feeding your baby, and taking care of a new life (including your own newly birthed life). Taking the care you need now, protects you from being forced into caring for yourself later, through illness or injury. You have just carried and grown a new life inside of you, as well as birthed that beauty into the world. Postpartum is a necessary and crucial time of rest, recovery and bonding. For you, and your baby.